Le principe des vacances c'est PARTIR pour déconnecter, s'aérer l'esprit, profiter de la parenthèse de l'été...
C'est l'idée qu'on se fait des vacances ou plutôt telles qu'on voudrait qu'elles soient.
C'est un peu comme cette photo de paysage qui illustre cet article. C'est calme et tranquille mais on distingue s'amonceler des NUAGES EN ARRIERE PLAN.
Ces nuages ce sont ces pensées intrusives de ce qu'on va RETROUVER en rentrant, le stress, les soucis qu'on espère avoir laissé en partant. Ceux qui malgré nous nous poursuivent pendant les vacances, encombrent l'horizon et la quiétude apparente.
De retour de vacances l'ILLUSION NE DURE PAS.
Les nuages s'amoncellent et ON SE SENT SUBMERGE, dans l'incapacité de faire face. Comme l'impression d'un perpétuel recommencement.
Cette sensation met un coup au moral, c'est normal.
Le PROBLEME de laisser s'installer ces spirales anxieuses c'est qu'elles vont se développer, grandir, devenir hors de contrôle. Surtout avec l'été qui finit, l'automne qui approche, l'actualité anxiogène...
Heureusement des SOLUTIONS EXISTENT pour en sortir.
Plusieurs pistes sont à explorer et certaines bien connues.
1/ Mettre en place des routines dans l'organisation du quotidien.
Ces routines ont pour bienfait de baliser le quotidien, de nous faire réaliser certaines tâches en mode automatique sans se poser de question… et donc de rassurer et tranquilliser.
2/ Planifier des activités sportives régulières.
Et oui le sport a entre autres effet de stimuler le système hormonal, ce qui permet de réguler les émotions, le sommeil, l'appétit.
3/ Se mettre à la méditation ou au yoga.
Ses bienfaits reconnus aideront notamment à éviter de se laisser emporter par les pensées anxieuses et les émotions débordantes. Mais c'est comme pour le sport, la clef réside dans une pratique régulière!
Ces 3 solutions sont efficaces et peuvent déjà beaucoup aider.
Cependant si les angoisses sont plus profondes et anciennes, cela pourrait ne pas être suffisant.
Si vous sentez que c'est le cas, que vous êtes submergés, commencez par en parler avec votre MEDECIN TRAITANT.
Il pourra vous aider et vous orienter vers solutions adaptées.
Si malgré cela le problème demeure ou si vous ressentez déjà que l'hypnose peut être votre solution, vous pouvez m'en parler.
Dans le cadre de ma pratique en hypnose, j'accompagne les personnes qui me consultent à INTERVENIR DIRECTEMENT là ou se construisent les émotions, dans leurs MECANISMES SPONTANES ET AUTOMATIQUES qui font surgir ces ressentis de stress et d'anxiété.
L'efficacité de l'hypnose est de permettre de court-circuiter ces mécanismes, d'installer de nouvelles réactions émotionnelles spontanées et de RETROUVER DU CONFORT.
Contacter Benjamin Darragon, hypnothérapeute à Nice, Paris et Monaco
Téléphone: 06 59 23 93 80
Site internet: www.benjamin-darragon.com
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